Body for life BABY!!!!

Today I officially started the Body for life challenge. I had done this program in the past and got great results but never was able to finish. This time I have a group of support people cheering me on and keeping me accountable. Last week was supposed to be my official start week but I wasn't there mentally. I went through the motions but I didn't give an all out effort. I still managed to lose 2.5 pounds. But now I got my mind right and I am ready for my body to follow.

Here is what I did today:
Chest
Dumbbell Bench Press- 12 reps 5 pounds
10 reps 10 pounds
8 reps 13 pounds
6 reps 15 pounds
12 reps 13 pounds
Dumbbell Bench Flies- 12 reps 5 pounds

Shoulders
Seated Dumbbell Press- 12/ 2 pounds
10/ 5 pounds
8/10 pounds
6/13 pounds
12/10 pounds
Side Raises- 12/ 5 pounds

Back
Dumbbell Rows- 12/ 5 pounds
10/10 pounds
8/13 pounds
6/15 pounds
12/10 pounds
Dumbbell Pullovers- 12/ 5 pounds

Triceps
Seated Extensions- 12/5
10/10
8/13
6/13
9/13- I could only do 9
Tricep kickbacks- 12/5

Biceps
Standing curls- 12/5
10/10
8/10
6/13
12/10
Hammer curls- 12/5

On to day 2!!! Q